Right Food for Healthy Teeth and Gums
If you want to perform oral care, you should understand some types of food that is appropriate for maintaining healthy teeth and gums. In caring for oral health, you would not only be doing your toothbrush every day. There are many other things you can do to your teeth and gums healthy and quality. One thing you can do is to pay attention to the intake of the foods you consume in everyday life. Here are some genius food is very good for maintaining your oral health.
- Strawberry and kiwi: Both types of these fruits contain vitamin C is high enough. Vitamin C is very important for the overall health of the gum tissue. In addition, both types of fruits have astringency properties that can help reverse the discoloration of the teeth caused by beverages like tea and coffee.
- Green tea: Green tea became one of the food was very good for maintaining oral health, especially for teeth and gums. Green tea contains complex compounds called catechins that can fight inflammation and infection control bacteria. It has been proven through a study which revealed that men who consumed green tea regularly are less likely affected by periodontal disease than those who did not. Although these studies may require further research and in-depth, you should understand that green tea is good for oral health.
- Onion: Onions are consumed mainly in raw condition is very good to help get rid of harmful bacteria in the mouth. Onions contain sulfur antimicrobial compounds that can optimize the maintenance of healthy teeth and gums.
