Fruits & Vegetables that Good for Your Eyes
We all need good eyes to see this whole world. Without eyes then our life will be so empty. Sometimes, people do not realize that they need their eyes more than anything. Do not wait until you lose your beautiful eyes. Start from now to change your bad habit to keep your eyes well.
Good eyes come from good food. That is why you should complete your nutrition from fruit and vegetables to make your eyes perfect.
- Avocado is the super food that is very good for your eyes. You can get much nutrition from this green fruit. Lutein is the important aspect to make you away from the cataract. This fruit also rich in Vitamin E, Vitamin A, Vitamin B6 and Vitamin C.
- Carrot is rich in vitamin that needed to your eyes. You can eat it directly or make it in fresh juice.
- Broccoli is good for you. It not only gives benefits for your eyes but also for your body system. It can help to prevent the hypertension, toxemia, nearsighted, neuritis and also obesity.
The point is to be the good person who has good life style. It will be so hard in the beginning but later you will enjoy the result.
